“In recognizing the preciousness of all of life, may we resolve to not add one single further drop of suffering to a world that already hurts so much.”

~ Larry Yang

Integrating Yoga Off the Mat

in-person and zoom

a 4 week course with Alpine Hot Yoga

September 27 – December 17 2022 (Pacific Time)

Course Description:
True freedom is acceptance of the Self. True liberation is holding yourself in Love. Interested in knowing how to? Learn to integrate the philosophy of Yoga into your daily life. If you’re interested in understanding your own resistance, building a stronger mindset, and cultivating sustainable joy and peace, this course is for you!
This 4 week course is designed to move through the variety of human emotions and harness the power of self-awareness and remain non-reactive. Together, we will sit in discussion and daily practice to shed through the layers that over-shadow our deepest hearts desire. Each week you will move closer to understanding who you are and what you want in life as well as develop the tools to move forward in abundant joy.

Early Bird: $500 USD (ends on Oct 26th)

Investment: $650 USD (after Oct 26th)

Weekly Drop In: $160 USD

payment plans available

one 50% off BIPOC scholarship (email for more information)

Week 1: External Witness

It all starts with awareness. What are we not seeing? Where are we resisting?

Dates: Saturday, Nov 26

Time: 11-5 pm

Lunch: 1-1:30 pm

Week 2: Anger, Acceptance, Forgiveness

Healthy and safe expressions of anger is key to pure joy.

Dates: Saturday, Dec 3

Time: 11-5 pm

Lunch: 1-1:30 pm

Week 3: Love and Compassion

Sacred self love and compassion to yourself for others; to others for yourself.

Dates: Saturday, Dec 10

Time: 11-5 pm

Lunch: 1-1:30 pm

Week 4: Building and Sustaining Joy

Your reality changes when you decide to. No external changes needed.

Dates: Saturday, Dec 17

Time: 11-5 pm

Lunch: 1-1:30 pm

Optional Check in

December 21st @ 6:00pm – 7:00pm

What Can You Expect?

This month may feel more intensive as we dive into challenging topics and move deep into the body and mind. However, you will not be alone in this process. Madeleine and your cohort are here for you as you navigate your reflections! This is your sign to trust yourself and move closer to true liberation.

Course Includes

Yoga Philosophy

Mantra

Breath work/Movement

Nervous System Overview

Real Life application techniques

You will Receive

In-Person meeting 1x a week

Daily live practices through Zoom

(recorded)

Mid-week check in (Slack)

PDF Guide of all material covered

Journaling prompts

Deeper understanding of yourself

Support moving forward

Weekly Practices

Week 1: Hatha + Kundalini

Week 2: Restorative Yoga + Kundalini

Week 3: Slow Flow + Kundalini

Week 4: Vinyasa + Kundalini

Frequently asked Q’s

Can I drop in for the week?

Yes! If you cannot commit to the full 4 weeks then you can sign up for the weeks you want to participate in. Please note that you are committed for the weeks practice including the reflection day. For example, if you’re interested in “External Witness” you are committed to class on Nov. 27th and reflections on Dec. 3rd.

Are payment plans available?

Payment plans are available. You are able to pay 50% when you sign up. The remainder is due 48 hours prior to the start date (Nov. 25th). Please contact us if you are needing further support.

What if I can’t make it every weekend?

Class will be recorded if you are not able to make it in-person. However, in-person is recommend if possible.

Are there scholarships available?

Madeleine is offering one 50% off BIPOC scholarship. Please email her for further information! This scholarship is for the full 4 weeks.

madeleinebongyoga@gmail.com for further questions!


Email

madeleinebongyoga@gmail.com

Address

Seattle, WA USA

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