"Yoga is a practice of social justice and social transformation".
~ Susanna Barkataki
(Author of Embrace Yoga's Roots)
The Magic of Pranayama in Supporting Anxiety Attacks
Here I share my first anxiety attack experience and how my nervous system quickly turned to my breathing exercises. I never thought I would have such a strong anxiety attack and under the water nonetheless!
Resources to find support, education, and community
A list of resources to educate and support BIPOC communities. This page will continue to grow as I learn too. I will be looking deeper into LGBTQ+ resources as well, stay tuned.
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