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Resources to find support, education, and community

A list of resources to educate and support BIPOC communities. This page will continue to grow as I learn too. I will be looking deeper into LGBTQ+ resources as well, stay tuned.

Posted byMadeleine BongApril 19, 2021April 27, 2021Posted inOff the MatLeave a comment on Resources to find support, education, and community

The Magic of Pranayama in Supporting Anxiety Attacks

Here I share my first anxiety attack experience and how my nervous system quickly turned to my breathing exercises. I never thought I would have such a strong anxiety attack and under the water nonetheless!

Posted byMadeleine BongMarch 11, 2021June 7, 2023Posted inOff the MatLeave a comment on The Magic of Pranayama in Supporting Anxiety Attacks
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