Workshops & Courses
We are all familiar with the lunch time energy dip that makes us want to take a 30 minute snooze. Am I right… or am I right! When I started harnessing the power of my breath through Kundalini Yoga and Meditation my day to day completely shifted. I can now move through my day without feeling the lunch time lethargy in just 15 minutes.
If this is you and you’re interested in finding ways to boost your energy through your breath and awareness then this 4 week offering is for you!
Dates: Mondays, September 12, 19, 26, October 3
Times: 12:00-12:15pm PDT
What to expect: breathing techniques, possibly light movement (no mat needed), guided meditation
Investment: By Donation (recommended $22)
Week 1: Building Awareness
Week 2: Release Tension and Stress
Week 3: Cultivate Energy
Week 4: Sustain Energy
Class is only 15 minutes every Monday and you’ll receive the recording to the practice for the rest of the week. It’s important to repeat your practices to understand the depth of each week. The first 5 to email me will receive all 4 videos for life!
Send me an email to sign up and I'll respond with the Zoom Link!
We will send you updates and new blog pieces! I promise, nothing worth going to spam for.